Episode 1
A few words on perimenopause, empty nest, best books, haircare, skincare and barrel leg jeans
Hope you’re having a good week. Enjoy 5 pieces of content from Reigate Creative, 5 fun facts that caught my eye lately and 5 headlines I recently clicked on.
1. Is it too early for perimenopause?
2. When Empty Nest becomes reality
3. Books to make you fall back in love with reading
4. Caring for silver hair & glowy skin
5. Which shoes to wear with barrel leg jeans
FIVE headlines I clicked on in the last few days:
Leading Ob-Gyn Dr. Mary Claire Haver Launches Menopause Podcast, UnPAUSED with 2 episodes ~ PEOPLE article linked here
Nadine Baggott saying: “The beauty industry has taken something that should be a scientific background … and are essentially just rolling the politically incorrect turd of anti‑ageing in glitter.” ~ article from The Independent linked here
NHS health checks in England to have questions on menopause for adults 40+ ~ The Guardian article linked here
Longevity trends in 2025: the rise of regenerative aesthetics, treatment stacking, hair loss treatments and seven more ~ Aesthetic Medicine article linked here
More information about MTick - a universal symbol appearing on more and more menopause friendly products ~ website linked here
Before you go, help us shape the next issue of Our Midlife Method — just a couple of quick, anonymous questions. Thank you!
Thank you and see you next time!
Alex & Reigate Creative









